An average individual needs about 2000 kcal / day. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value. Φτιάξτε ένα παραδοσιακό νησιώτικο πιάτο με κατσικάκι κοκκινιστό και πατάτες στην κατσαρόλα! Transfer to the pot and sauté until golden brown on all sides. Sucking the bone marrow out of the bones that are cooked together with the meat… Gross? This website uses cookies to improve your experience. *if cooking in a slow cooker, cook the initial stage for 4 hours on a high heat, then when orzo and spinach is added reduce the heat to low and cook for a further 2 hours. Discover (and save!) My most popular recipes in sign language! To be fair, this soup is lovely on any other day of the year and with an extra drizzle of freshly squeezed lemon juice it can make me very happy on a mild summer’s day as well. Mar 13, 2020. Transfer to the pressure cooker and sauté on both sides until golden brown. Personally, I like to keep the pieces of meat relatively large with the bones still inside (bone marrow is tasty) so I usually keep the meat as it is. Greek Beef Ragú Pasta. This category only includes cookies that ensures basic functionalities and security features of the website. Wine Braised Lamb with Artichokes in Clay Pot. Coarsely chop the onion and the garlic, and add them to the pot. Just another glutton sharing recipes, local eateries and other food adventures. While the majority of goat meat is pretty lean and does benefit from a long, slow cooking time, the slightly fatty bits that are marbled through certain parts of it make the meat incredibly tender and give the soup an amazing depth of flavor. Continue boiling for 5 minutes, then drain all of the water with the foam and dirt (usually there will be a lot). This beef stew … This hearty Greek goat soup (or is it a stew?) It is usually followed when someone is allergic to nuts. Spitiko: Good taverna with goat stew - See 765 traveler reviews, 117 candid photos, and great deals for Kalavrita, Greece, at Tripadvisor. Brown on all sides over medium-high heat. Discover (and save!) There are differences of course. Greek Chickpea Soup With Lemon & Oregano (Revithosoupa) Fasolatha – White Bean And Tomato Soup. This website uses cookies to improve your experience while you navigate through the website. They are divided into saturated "bad" fats and unsaturated "good" fats. Add ½ tablespoon of salt, the 2 bay leaves, and some freshly cracked black pepper. Necessary cookies are absolutely essential for the website to function properly. Greek-style goat stew. This post may contain affiliate links, where we earn from qualifying purchases. Add the onions to the pot and saute, stirring, over medium heat until translucent, about eight minutes. your own Pins on Pinterest If you have them, put four baby aubergines in. Are essential to give energy to the body while helping to maintain the body temperature. Place the meat with the bones in a large pot and fill with cold water until most of the meat is submerged. However, even if you don’t enjoy sucking the bone marrow out of the bones and fatty bits of meat make you gag, for this soup you really do need some goat meat that’s marbled with some fat and some large (pieces of) bones as they’re indispensable elements in giving this soup it’s amazing flavor and heartiness. *The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions. This hearty Greek goat soup (or is it a stew?) Honestly, while I do realize goat meat has a very particular flavor and can be slightly tough when prepared badly, it’s just so good in this slowly stewed soup that I definitely prefer it over beef, or chicken for this type of dish. And there are a lot of Mediterranean recipes, some pretty simple and forward and others more complicated and complex.. This is because it is a soothing dish with an almost stew-like consistency while maintaining some spiciness in the flavor. [optional step] Some people prefer to remove the bones from the meat and to cut the meat into smaller chunks before adding it back to the pan. Add the olive oil and continue cooking the onion until translucent, about 8 … is definitely a dish that can get you through the cold winter days! Put the goat in a bowl and add 2-3 tablespoons olive oil, salt, and pepper. Put the goat in a bowl and add 2-3 tablespoons olive oil, salt, and pepper. Cumin Meatballs In Red Sauce – Greek Soutzoukakia. Want to know what really is the best part in my opinion? Greek-style goat stew. The soup’s longevity is kind of the reason why the recipe below is for a large pot full of soup and meat (and some veg). Place chunks of meat and bone in a large pot with the spring onions, salt to taste and about 6 cm of water. If you’ve never tried goat, you are missing a real treat! A Greek goat stew. Shows how much energy food releases to our bodies. GREEK LAMB STEW. Put the goat in a bowl and add 2-3 tablespoons olive oil, salt, and pepper. Side dishes. Add the bay leaves, the chili flakes, the cumin, the rosemary, the lemon juice, the water, the bouillon cube, and seal with the lid. Turn the safety valve to the proper pressure indicator and boil at medium-low heat for 40-50 minutes. Discover (and save!) This dish can be made with mutton as a replacement. reduce the heat of the oven to 160 degrees C and place the stew back in the oven for 45 minutes. Transfer the meat from the pot onto a plate to make space for the vegetables. When the soup reaches boiling point, turn the heat to low and softly simmer covered with a lid on low heat for 2.5 - 3 hours until the meat is very soft. Heat the olive oil in a large wide stewing pot and add the lamb. 4 tablespoons olive oil, plus more if needed. firetreeadmin Lamb / Mutton / Goat, Recipes. your own Pins on Pinterest This dish is made from baby goat meat, and I love it as much in summer as in winter. Place the onions in a wide, shallow pot or deep frying pan and cook over low heat, sprinkling with a little salt, until they begin to soften. I had no real idea what I was going to do with it but was rescued by The Lone Gourmet who provided a recipe for a Greek style goat stew. firetreeadmin Lamb / Mutton / Goat, Recipes. To clean the meat, quickly rinse the goat meat under cold running water. Athina Taverna: Goat Stew that will do - See 122 traveler reviews, 72 candid photos, and great deals for Arillas, Greece, at Tripadvisor. Gourmet food for solo cooks. Really can’t find any real goat meat where you are from (life can be so cruel sometimes), or really can’t stomach it? Fresh fish is not cheap because the Mediterranean has been depleted by overfishing. Goat meat is the meat of the domestic goat (Capra aegagrus hircus).It is often called chevon or mutton when the meat comes from adults, and cabrito, capretto, or kid when from young animals. Add the chicken bouillon cube, the … It is usually followed when someone is allergic to this food. Horta wild (generally) greens served with olive oil and lemon Choriatiki Greek salad Patates fried potatoes. Technically, it will serve about 6 people as a main, or large lunch, but even if you don’t have that many people to feed you will definitely want some extra soup for the next day. Fish. It’s full of flavor, slightly fatty and jam-packed with slowly stewed, soft goat meat, potatoes, and vegetables. Coarsely chop the onion, finely chop the garlic, and add them to the pressure cooker. ... Greek Red Wine Beef Stew. Traditional Greek stewed goat soup with potatoes and vegetables. Grilled Goat Chops with Garlic, Oregano and Lemon. Put the goat pieces into a bowl and add olive oil, salt, pepper, and mix. Goat Stew. It has a wonderfully deep flavour that is similar to mutton, yet it is far leaner than anything butchered from a sheep or lamb. Kokkinisto means ‘made red’ – literally beef stew with tomatoes and red wine. Food-obsessed Dutch glutton currently living in Athens, Greece. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. Your email address will not be published. Try to consume sugars from raw foods and limit processed sugar. Grilled meat of all kinds, generally served with fried potatoes Lamb stew Goat stew Souvlaki skewered grilled meat (traditionally pork but you can also find chicken) . It is important to check the labels of the products you buy so you can calculate how much you consume daily. It is so rich in flavors and textures that one time is surely not enough to get a complete idea about the real potential of this delicious stew. Dairy Free Diet. A small amount of salt daily is necessary for the body. Saved by Ninotckka Peters. https://www.foodnetwork.com/recipes/robert-irvine/goat-stew-recipe-1946734 It is necessary for the muscle growth and helps the cells to function well. This is a variation on a classic stifado from Sparta; the original uses goat meat instead of venison. You also have the option to opt-out of these cookies. I would like to sign up to receive email updates. Delicious plant-forward, authentic Greek recipes, ... Butternut Squash Pasta Sauce with Prosciutto and Goat cheese. Gluten Free Diet. Excludes foods such as milk, yoghurt, cheese and their by-products. Try the goat stew! The keys to the flavor of this venison stew are slow browning of the meat and the spices. When the meat has turned soft and is almost done cooking, start preparing the vegetables and aromatics: peel and chop the potatoes into chunks of about 4cm. Comforting and nourishing Greek soups like Avgolemono. Peel the carrots and cut into slices of about 1cm thick. See more details in the policy page. And this soup is a great way to get all the best out of this protein. Greek goat and potato stew - Patatato. We also use third-party cookies that help us analyze and understand how you use this website. your own Pins on Pinterest Depressurize the cooker, open the lid, and remove the meat with a slotted spoon. Click here to download this recipe. Taste the broth and add more salt and pepper if necessary. Serve the soup with some lemon wedges on the side to squeeze over the soup. In my island, Crete, maybe the most delicious of all is also the simplest. Add some extra water to the pot if necessary: most of the meat should be submerged in the soup at all times. There are as many variations on lamb or goat or, in the north, beef, stews as there are cooks on Greece. Serve with dill, parsley, lemon slices, and mizithra cheese. Add the cinnamon, the allspice, the rosemary, the tomato paste, the wine, and mix. It is usually followed when someone is allergic to this food. However, if you’d like to ‘freshen’ up the flavor a little and add something to cut through the fattiness besides the fresh lemon juice, add a small handful of chopped up fresh mint leaves to the pot whilst adding the other aromatics and vegetables. Bring to the boil and simmer with the lid on for approximately 40 … Mar 2, 2014 - This Pin was discovered by Barbara Costas Biggs. Place the pot back onto the heat and bring back to a boil. ingredients 2 nice cross sections of goat leg + the more boney bit at the foot end 2 small red onions, roughly sliced 6 cloves garlic, sliced 4 tomatoes, roughly chopped oregano olive oil half a lemon We didn’t have any aubergines, but traditionally the Greeks use them. Finally, when the vegetables are soft and the potatoes are ready, remove the bay leaves and return the goat meat back to the pot to heat back up a little. Healthy Beef Stew With Green Beans – Carb-Free, Gluten-Free, Whole 30. Easy Greek Giouvetsi Recipe (Giouvetsi Sto Fourno) Traditional yiouvetsi, a classic Greek oven baked pasta stew with lamb, beef or pork with Greek orzo pasta in a rich tomato sauce! You could use lamb as a replacement for either. Hearty, meat, veggie, ... Greek Vegetable Stew (Vegan, ... Greek 5-ingredient, Healing Goat Soup. Tip #1: This is a heavy, fatty soup and that’s exactly what I like about it. It is a perfect comfort food that mom made for us when either we were sick and had lost appetite or feeling low due to a bad weather or something. https://www.shepherdsongfarm.com/.../traditional-goat-meat-stew-with-bone Coarsely chop the onion, finely chop the garlic, and add them to the pressure cooker. Youvetsi is a delicious Greek stew made with beef or lamb and orzo cooked in a tasty tomato-based sauce. Place the pressure cooker over high heat and add 2 tablespoons olive oil. Classic combination. Brown over medium fire stirring constantly until meat is gently browned. These cookies will be stored in your browser only with your consent. - See 130 traveler reviews, 51 candid photos, and great deals for Kandanos, Greece, at Tripadvisor. Giouvetsi (also spelled youvetsi) is a delicious classic Greek … They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Place the pot over high heat and bring to a boil. You could use lamb as a replacement for either. Saved by The Lone Gourmet. Greek cuisine has many comfort foods, but stifado or in a more original spelling stifatho, is probably the most widely cooked dish which has its own, local versions throughout the whole country. Transfer to the pressure cooker and sauté on both sides until golden brown. I am an excellent eater and modest home cook. Melt butter in stew pan or dutch over. No! Olive Garden: Try the goat stew - See 924 traveler reviews, 119 candid photos, and great deals for Kalkan, Turkey, at Tripadvisor. Transfer to the pressure cooker and sauté on both sides until golden brown. I write all about living 'the glutton life' and love to share my recipes and food-adventures with others. I say Greek-Turk because Greek and Turkish food is very much the same thing. Slow roasted lamb (or goat) in the oven is widely favored in Greece, especially during Easter. It’s full of flavor, slightly fatty and jam-packed with slowly stewed, soft goat meat, potatoes, and vegetables. It’s flavorful, comforting and easy to make too. Excludes foods containing gluten, such as wheat, barley, rye and their by-products. Deselect All. Excludes foods containing gluten, such as wheat, barley, rye and their by-products. 5+1 oat snacks to eat throughout the day! Remove and set aside. Having said that, of course you can always remove the bones from the soup before serving if you are slightly classier than I am (suggestion to do so and when to do so is in the recipe below). It goes well with … Apr 28, 2016 - This Pin was discovered by Cori Hanson. Greek-style goat stew If you've never eaten goat meat, you are missing a real treat. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds. Add the goat meat and fry, stirring occasionally, until browned all over. Click here to download this recipe. Jul 14, 2020 - Πατατάτο από τον Άκη Πετρετζίκη. https://www.thespruceeats.com/moroccan-spiced-goat-stew-recipe-435269 Add the potatoes, carrots, celery, onion and garlic to the pot with the broth, cover with a lid and boil for another 30 minutes until the vegetables are soft and the potatoes are cooked. 2. Put the meat in a bowl, cover with plastic wrap, and set aside. The final reason I really like this dish has got nothing to do with the goat meat in particular: while the soup does take about 3 hours to cook, it can easily be made a day (or two) ahead of time and as is the case with many soups and stews, it’s even better the next day! Easy Cheese pie with Kataifi Pastry & Roquefort. Τέλιο γεύμα! Greek-style goat stew If you've never eaten goat meat, you are missing a real treat. It is important to check and control on a daily basis the amount you consume. by Alan on January 11, 2021 in Recipes: Lamb & Goat, Shank, Neck & Stew, Shanks Jump to Recipe Print Recipe A whole braised lamb shank is one of the most satisfying things I know of to eat, and Greek braised lamb or goat shanks are a great recipe to keep around if you want a new recipe to try. *To calculate nutritional table data, we use software by, Akis Petretzikis Issue no. Skim off the foam and dirt from time to time. https://www.thespruceeats.com/moroccan-spiced-goat-stew-recipe-435269 Heat the oil and butter in a large saucepan, and add the meat/vegetable mixture, browning all sides … Your email address will not be published. Cut the potatoes into large pieces and add them to the pot. There are as many variations on lamb or goat or, in the north, beef, stews as there are cooks on Greece. Add a handful of rice, or trahanas to the soup when adding the potatoes and vegetables. Gourmet food for solo cooks. Meat . https://www.thehungrybites.com/greek-roasted-goat-or-lamb-leg Return goat meat to the sauce and pour in reserved marinade and beef stock. *Based on an adult’s daily reference intake of 2000 kcal. These cookies do not store any personal information. By Simbooker on the 20th June 2015 Files & Tags: recipes, index, goat & lamb, tomatoes, soups and stews, chili pepper Greek-Turk food is one of my favourites. Lamb and mint are best buds after all! 5 1/2 pounds boned shoulder of lamb, trimmed of excess fat and cut into cubes about 1 1/2 by 2 1/2 … Instructions; 1. It has a wonderfully deep flavour that is similar to mutton, yet it is far leaner than anything butchered from a sheep or lamb. Heat the oil and butter in a deep, heavy-based pan. Transfer to the pot and sauté until golden brown on all sides. Tip #2: Want an even more filling soup that’s more like a thick stew? Roughly chop the celery leaves and mince the onion and the garlic cloves. Be careful though not to overdo it and not to exceed 6 grams of salt daily. Feb 8, 2017 - This Pin was discovered by O'Hara Jiménez. https://www.sbs.com.au/food/recipes/goat-stew-potjie-mushrooms Aim for at least 25 grams of fiber daily. Required fields are marked *. Turn the safety … Greek Specialty Foods Visit my online shop for a wide selection of Greek single-origin artisanal foods, from honeys to wild herbs, olives, olive oils, pistachios, heirloom grain products, fruit preserves and more. Egg Free Diet. method Known as "bad" fats are mainly found in animal foods. Add meat, onion, garlic, parsley, oregano, bay leaf, salt and pepper. Savory pies & galettes. Pour over the chopped tomatoes and stock, cover tightly, then return to the oven for 1½ hrs, until … Finally I purchased some goat meat to put in a pie. But opting out of some of these cookies may have an effect on your browsing experience. Season the goat meat with salt and freshly ground black pepper. is definitely a dish that can get you through the cold winter days! That’s not all! https://www.mygreekdish.com/recipe/beef-stifado-mosharaki-stifado If you don’t care for the bones and prefer smaller chunks of meat, remove the bones and cut up the meat while the vegetables are cooking. Mesostrato: A real gem! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. To calculate nutritional table data, we use software by, Akis Petretzikis Issue no more..., barley, rye and their by-products limit processed sugar pot onto a plate to make space the... Of goat dishes, which use goat meat and the spices fatty and jam-packed slowly... To sign up to receive email updates in my island, Crete maybe! Muscle growth and helps the cells to function well browsing experience Greek lamb stew helping to the! Broth, refill the pot and sauté until golden brown on all sides bones... Finally i purchased some goat meat instead of venison in plant foods and they can help regulate good. Recipes and food-adventures with others and sauté on both sides until golden brown: an... The soup when adding the potatoes into large pieces and add olive oil bowel movement maintaining! Person ’ s flavorful, comforting and easy to make space for the.... Experience while you navigate through the cold winter days soup and that ’ s flavorful, comforting and to... * to calculate nutritional table data, we use software by, Akis Petretzikis no... A daily basis the amount you consume daily the simplest for 45 minutes just another glutton sharing recipes local. And seeds improve your experience while you navigate through the website user consent prior to these., about eight minutes serving suggestions veggie,... Greek Vegetable stew ( Vegan,... Greek stew. Part in my opinion mainly found in plant foods and limit processed sugar four. To get all the best part in my island, Crete, maybe the most of. Taste and about 6 cm of water Crete, maybe the most delicious of all is also the.... Safety valve to the soup at all times the 2 bay leaves, and vegetables?. About 2000 kcal / day baby goat meat is submerged by, Akis Petretzikis Issue no use website. //Www.Thespruceeats.Com/Moroccan-Spiced-Goat-Stew-Recipe-435269 this is a variation on a daily basis the amount you consume daily individual needs about 2000 kcal day... And that ’ s weight, sex and physical activity level and soup... Until meat is gently browned if you wish a soothing dish with an almost stew-like consistency maintaining... Stewed goat soup ( or is it a stew? it and not to overdo and. Fats are mainly found in plant foods and they can help regulate a bowel... Affiliate links, greek goat stew we earn from qualifying purchases will be stored in browser... 1: this is a variation on a daily basis the amount you consume daily sugars from raw foods limit!,... Greek 5-ingredient, Healing goat soup with potatoes and vegetables a boil sharing recipes, local eateries other. During Easter because the Mediterranean has been depleted by overfishing dairy, eggs, pulses, nuts and seeds Based! Nutritional table data, we use software by, Akis Petretzikis Issue no prior to running these cookies will stored! Clean the meat should be submerged in the pressure cooker and sauté greek goat stew sides! Cooking tenderises the meat in a bowl and add olive oil, salt the. A slotted spoon my opinion, Greece, especially during Easter really is the best out of this stew! Slow cooking tenderises the meat in a deep, heavy-based pan make you feel satiated while they have higher value... 8, 2017 - this Pin was discovered by Cori Hanson could use as. The north, beef, stews as there are as many variations lamb! All about living 'the glutton life ' and love to share my recipes and food-adventures with others are into! And modest home cook adding the potatoes and vegetables is the best part in island! Help regulate a good bowel movement while maintaining some spiciness in the flavor beef. Freshly ground black pepper, Gluten-Free, Whole 30 Petretzikis Issue no, and mix Greek-Turk Greek... Make space for the body while helping to maintain the body while helping to maintain the body helping. North, beef, stews as there are a lot of Mediterranean recipes, local and... Heat of the meat, onion, finely chop the onion and the rich sauce is fragrant cinnamon. 130 traveler reviews, 51 candid photos, and mizithra cheese parsley, Oregano and lemon Choriatiki salad. Same thing delicious of all is also the simplest you are missing a real treat your.. Calculate how much you consume lamb as a greek goat stew for either of flavor, slightly fatty jam-packed. Sparta ; the original uses goat meat, onion, garlic, parsley, lemon slices, and 2. Basic functionalities and security features of the bones in a pie is followed. To overdo it and not to the pressure cooker Chickpea soup with some wedges!, rye and their by-products with garlic, and vegetables while you navigate the! The rosemary, the 2 bay leaves, and simmer covered until goat,! The cold winter days add 2-3 tablespoons olive oil, plus more if needed mince the,. Rinse the goat meat, quickly rinse the goat in a bowl and add 2-3 tablespoons olive,!: most of the meat is mostly submerged again post may contain affiliate links where... Slices, and mix bones in a tasty tomato-based sauce use lamb as a replacement for.., barley, rye and their by-products, garlic, and vegetables mizithra cheese simmer covered until goat,. Cut the potatoes into large pieces and add them to the proper pressure indicator and boil medium-low. Because it is important to check the labels of the meat, fish, dairy eggs! Lemon slices, and pepper if necessary pulses, nuts and seeds in stew pan or dutch over can how! Help us analyze and understand how you use this website uses cookies to your! Cold winter days dirt from time to time our bodies: //www.thespruceeats.com/moroccan-spiced-goat-stew-recipe-435269 this is a list goat. Goat or, in the north, beef, stews as there as. Bowl and add 2-3 tablespoons olive oil, salt and pepper slow browning of website! Foam and dirt from time to time, Crete, maybe the delicious. Good '' fats and unsaturated `` good '' fats are mainly found in plant foods they... The soup when adding the potatoes and vegetables 2, 2014 - Pin. Heavy, fatty soup and that ’ s full of flavor, slightly fatty jam-packed... Category only includes cookies that ensures basic functionalities and security features of the meat with the that! Easy to make space for the vegetables meat is partially tender, 30 to 40 minutes yoghurt cheese. A list of goat dishes, which use goat meat instead of venison an more... Complicated and complex there are a lot of Mediterranean recipes, some simple... Meat and fry, stirring, over medium heat until translucent, about eight.., reduce heat to low, and pepper Πατατάτο από τον Άκη Πετρετζίκη //www.shepherdsongfarm.com/ /traditional-goat-meat-stew-with-bone! ; the original uses goat meat instead of venison running water it a stew ). Could use lamb as a primary ingredient cold winter days: most of the meat the! On a classic stifado from Sparta ; the original uses goat meat is submerged - Πατατάτο από τον Άκη.... Goat, you are missing a real treat another glutton sharing recipes, pretty... Κοκκινιστό και πατάτες στην κατσαρόλα never eaten goat meat with a greek goat stew spoon because the has... Pepper, and mix under cold running water the bone marrow out of this venison are!, pepper, and mix is a classic Greek recipe and a childhood favourite stew pan dutch! Cheap because the Mediterranean has been depleted by overfishing can calculate how much you daily. Post may contain affiliate links, where we earn from qualifying purchases leaves mince... So you can opt-out if you 've never eaten goat meat, quickly rinse the pieces... Slowly stewed, soft goat meat, onion, garlic, and set aside been depleted by.. Your browser only with your consent own Pins on Pinterest Mar 2, 2014 - this Pin discovered... Degrees C and place the pot and fill with cold water until the meat and the garlic cloves the.... Cookies that ensures basic functionalities and security features of the meat with the meat… Gross set aside saute... Excellent eater and modest home cook dirt from time to time and soup... Necessary cookies are absolutely essential for the vegetables marrow out of this protein consume daily s exactly i! Cube, the allspice, the Tomato paste, the 2 bay,... At least 25 grams of salt, the … Mesostrato: a real treat sauce... Fire stirring constantly until meat is mostly submerged again cooker, open the,... To this food functionalities and security features of the meat with a slotted spoon about 2000 kcal aubergines.... Can get you through the cold winter days and butter in a large pot sauté! Which use goat meat under cold running water a variation on a daily basis the you. Oil and lemon Choriatiki Greek salad Patates fried potatoes aim for at least 25 grams of fiber daily Beans... Candid photos, and add them to the body temperature symbols refer to the body summer as winter... Is mostly submerged again the potatoes into large pieces and add olive oil, salt the. Never eaten goat meat under cold running water with lemon & Oregano ( Revithosoupa ) Fasolatha – White Bean Tomato...

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